Meditation tips for beginners

Meditation is not an easy task for everybody. Your regular practice will give you peace of mind during progress. It is no worthwhile to say that always have patience in getting the goal achieved. This is universal truth of life.

There are 11 tips which will be very useful for meditation:

Preserve: Regular practice without break is a key to success in meditation. You are required to embrace it mentally and emotionally.

Morning Meditation: Always start your day with meditation for at least 15 minutes. You will find most of your chakras working

Open-up: Try to open-up during mediation with both your palms wide open. This will exchange energies in your body.

Forgive: Try to tell “I forgive, I forgive” regularly. Forgive all the negativities in your life.

Candle & music: To have much more attention, use candles and light meditation music for help.

Let-Go: Meditation is all about Let-Go. It will surrender you to your inner silence.

Kundalini: Speak with your kundalini to get into meditative mood. Talk to your kundalini, ask her to rise within and connect you to universe.

Worries to Kundalini: Leave all your worries to your Kundalini. Always say, “Kundalini I surrender to you. I leave all your worries to you”

Sahasrara as the 6^th sense: Try to remember your Sahasrara during the whole day. Learn how to use your limbic area as the 6^th sense

Stop thinking: Thoughts are not steady. They come and go. Put your pure attention on top of your head (lymbic Area) and then watch yourself in complete silence.

Meditate with others: Try to meditate in groups, seminars, collective meditation, etc. In this area, your Kundalini is able to work more effectively.